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    Archived pages: 10 . Archive date: 2014-10.

  • Title: Casadel Coyote Fitness – Urban Fitness News and Centers in BC
    Descriptive info: .. Casadel Coyote Fitness.. Urban Fitness News and Centers in BC.. 5 Dumbbell Exercises to Get a Flat Stomach.. October 5, 2014.. By.. Magalate.. Losing fat from the belly region seems to the one of the biggest problems for many.. Unless you are naturally toned and require minimal effort, you need to work out a lot to keep your stomach area in shape.. The majority of people try sit-ups or crunches to burn fat from their  ...   of Using Them.. Indoor bike trainers, pieces of equipment which allow you to cycle your way to fitness indoors, is fast becoming one of the most preferred exercise tools for many people the world over.. This tool simulates cycling in outdoor environment but you do not need to move anywhere.. You can exercise from the comforts of your [ ].. Cycling.. Indoor Wokrouts.. Recent Posts.. Like Us On Facebook.. Categories.. Copyright 2014 · ·.. Log in..

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  • Title: 5 Dumbbell Exercises to Get a Flat Stomach
    Descriptive info: Dumbbell Exercises.. However, you can also lose belly fat by doing workouts which target various muscle groups other than the stomach and these can also give you effective results.. You can find these to be excellent additions to your exercise regimen and get results very quickly too.. Squats.. This is one of the most effective workouts, with dumbbells and even without them.. However, the additional weight can make this.. exercise.. more difficult to carry out.. Hence, the effectuality is better.. You should ensure that the weight does not become too heavy for you to make you go more down and break the proper form while exercising.. Chest presses.. Holding one in each hand, lie down on an exercise bench.. Hold them and bend your elbows by the side of your chest.. Press them up with both hands until your arms are fully straight.. During each press, you need to breathe out.. Slowly bring the dumbbells back to the original position.. Although this is mainly a workout for the chest, this will help you burn fat from the whole body – including the belly region.. Within a few weeks, you will find your stomach muscles getting a  ...   of being strained.. With regular crunches in this way, you can have a more toned stomach.. Chest flies.. This involves lying down on a stability ball and doing a wide range of workouts with dumbbells to exercise your shoulders, back, triceps and chest.. You can try doing chest flies as it they bring your chest muscles into action and make your stomach more toned in appearance.. You can follow this up with tricep extensions and other workouts.. Muscle and fitness online.. show these very well.. Bicep Curls.. These target the bicep muscles and also place your abdominal muscles under a slight amount of strain.. You can stand on a bosu ball at the time of doing bicep curls, which would need you to make use of the stabilizing muscles in the abdominal region.. This will provide you with double benefit with a single workout.. There is no special way needed, you can perform the curls in an ordinary manner.. Simply curl your arms up to the biceps.. Do not use your back muscles to pull the pieces or tilt your body in any way, or this will ruin the overall effect of the workout.. Related Posts..

    Original link path: /2014/10/05/5-dumbbell-exercises-to-get-a-flat-stomach/
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  • Title: Magalate
    Original link path: /author/Magalate/
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  • Title: Health
    Original link path: /category/health/
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  • Title: Working out
    Original link path: /category/working-out/
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  • Title: Bike Trainers – Types and Advantages of Using Them
    Descriptive info: Trainers for bikes.. You can exercise from the comforts of your own apartment, house or condo.. Even when the weather gets too cold to move outside, you will not have to fear missing out on your workouts and can stay in shape no matter what happens outside.. Types of Bike Trainer Equipment.. When you are looking for the best bike trainer equipment, there are two kinds that you can choose from mechanical resistance trainers and resistance cycle trainers.. The latter one is more preferable and you can choose from three main styles for yourself:.. Magnetic bike trainers – These come with adjustable magnets and you can enjoy a noiseless ride as the motion of the wheels is limited.. Wind trainers – These can be quite noisy and these are fitted with a fan which offer only low resistance levels.. Fluid trainers – These offer a smooth ride as they come with turbines having a silicon fluid-filled casing and offering non-slip resistance to users.. But these are more expensive than the other types of trainers you can find in the market.. There is an interesting picture on.. wiki.. of a bike trainer.. Advantages of a Bike Trainer.. These trainers can  ...   of your body.. Staying healthy – These offer you a perfect way to stay healthy.. If you do not like to go to the gym or jog every morning or cycle on the road, this simple indoor trainer will help you to work out as well as stay motivated and healthy.. You may set the equipment before a TV to keep yourself entertained and keep your mind engaged while your body works hard to lose the unwanted pounds.. You will also be able to get specialized DVDs which offer particular workouts ranging from moderate to intense in nature.. Losing Weight.. – Other than keeping fit, you can also lose some real sweat with these machines and lose weight and calories in an effective manner.. Given the fact the trainer comes with a resistance mechanism, you will be able to adjust the resistance amount to give yourself a more intense workout.. You can slowly progress from moderate to more and more intense with time and build your fitness levels.. You can get these trainers in a wide range, which begin from as low as $150 and can go to as high as $2,000 for the extremely advanced and functional ones..

    Original link path: /2014/10/05/bike-trainers-types-and-advantages-of-using-them/
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  • Title: Cycling
    Original link path: /category/cycling/
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  • Title: Indoor Wokrouts
    Original link path: /category/indoor-wokrouts/
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  • Title: Casadel Coyote Fitness › Log In
    Descriptive info: Username.. Password.. Remember Me.. Lost your password?.. Back to Casadel Coyote Fitness..

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  • Title: Casadel Coyote Fitness › Lost Password
    Descriptive info: Please enter your username or email address.. You will receive a link to create a new password via email.. Username or E-mail:..

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    Archived pages: 10